I absolutely love coaching adult women! Let me tell you that repeated trauma, toxic stress, and adversity can leave us feeling overwhelmed and disconnected from ourselves. My intentional coaching will help you reclaim your autonomy and rediscover your capacity to grow beyond the pain. Together, we’ll work to restore your trust in yourself, empowering you to respond to life with clarity and self-attunement. It’s never too late to rewrite your story and create the life you deserve, no matter what has come before. This is the work I can help you achieve!

When we become stuck in reactive patterns, it’s easy to believe “this is just who I am” or “it’s too late to change” but that’s not the truth. Change becomes possible when we develop our self-awareness and learn to respond rather than react. Sometimes the right move is to leave, other times it’s to stay, fight back, or get quiet. At the core of you, there is safety—and you don’t need anyone or anything outside of yourself to access it. Regulating your nervous system allows you to choose your response with intention, and that choice is where your power lies.